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April 9, 2016

Try These 10 Yoga Asanas To Lose Belly In Just One Month

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Gym is not everyone’s cup of tea. While cardio and weight training can help you shed weight but loosing around belly is hard and challenge for most of us. These 10 Yoga asanas on regular basis can help you get rid of the belly fat. #1 Pawanmuktasana This is one
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Gym is not everyone’s cup of tea. While cardio and weight training can help you shed weight but loosing around belly is hard and challenge for most of us. These 10 Yoga asanas on regular basis can help you get rid of the belly fat.

#1 Pawanmuktasana

This is one of the easiest poses or asanas that you can do. Hold on to above position as long as you can and ten take a break. Repeat 3-5 times. This asana is also a great solution for people with digestion related problems.

#2 Dhanurasana

This asana focuses on the strength of your spinal cord. The exercise can help reduce cramps.

#3 Virbhadrasana

There are many forms of this asana that can be practiced when your body is ready for an increased difficulty level. The basic form of this asana is suitable for beginners. Repeat it as many times as you’re comfortable, on both sides one by one. You’ll see an improvement in your abs, legs and hands.

#4 Paschimottanasana

This forward bend pose puts considerable amount of pressure on one’s abdomen area and proves to be a great option for toning and weight loss. Repeat this as per your capacity and hold it for as long as your body can allow.

#5 Naukasana

This boat like pose is one of the best yoga poses that can help you lose belly fat. This asana is very beneficial for those suffering from diabetes as it helps in maintaining sugar levels in the body. It also improves blood circulation and functioning of kidney.

#6 Vasisthasana

This side plank pose is great for losing fat quickly and increasing body strength. It improves the strength and endurance of all the involved body parts that helps melt fat.

#7 Utkatasana

This is a perfect asana to strengthen the muscles of abdomen, thigh, & buttocks and to remove the fat. One can choose the duration, repetition and levels of difficulty from the three poses as shown in the picture and then proceed accordingly.

#8 Padahastasana

This stand and bend forward position puts a lot of pressure on your stomach, thus proving to be very helpful for losing the belly fat. One can repeat this pose for 7-10 times and hold for as long as the body allows. It gives a nice stretch in the back of the legs and improves flexibility.

#9 Sarvangasana

This is one of the poses on the difficult side, but is very effective for those who want to get rid of the flab on the stomach. Try to repeat as many times as you can to attain perfection in this pose and see visible change.

#10 Surya namaskar

There are 12 positions in surya namaskar and each of these has a particular benefit to the body. For those who want an overall development with most focus on the belly region, this is a great option. Surya Namaskar has added benefits if done at the right time, and is a complete exercise for the body.

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