There are more than 10 variety of berries with different size, colour or cultivation. #1 Blackberry Blacker the berry, the sweeter the fruit. Blackberry is a good source of Vitamin C with bioflavonoids, calcium and iron. Blackberry lowers the risk of cancer and heart disease. Recipe: Blackberry Yogurt Pops Mix
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There are more than 10 variety of berries with different size, colour or cultivation.
Blacker the berry, the sweeter the fruit. Blackberry is a good source of Vitamin C with bioflavonoids, calcium and iron. Blackberry lowers the risk of cancer and heart disease.
Recipe: Blackberry Yogurt Pops
Mix 2 tbsp sugar and 11/2 yogurt in one bowl and in other bowl mix crushes blackberries and sugar. Layer the two mixtures equally and swirl it with a toothpick. Insert a pop stick and freeze for 3 hours. The ice cream is good to be stored for 3 days.
In Chinese culture, strawberries are said to whiten teeth and cure both garlic breath and hangover. Strawberries are a good source of fibre that can lower cholesterol.
Recipe: Chocolate Strawberries
Chop 8 tbsp of semi-sweet chocolate and wash 1/2 kg strawberries. Keep the chocolate in microwave and turn the microwave on for 30 minutes. Hold the strawberry by its stem and dip it in the melted chocolate. Carefully, set the chocolate covered strawberries on a baking sheet or plate. Keep the tray in the fridge and let the chocolate cool.
Blueberries are antioxidant super stars. They are rich in dietary fibres, vitamin c and iron thus, helping prevent both intestinal upsets and urine tract infections.
Recipe: Blueberry jam
Take 4 cups fresh blueberries (frozen work too but remember to thaw), 1 cup sugar and 1 tbsp lemon juice. Heat a pan and put the three ingredients at once. Stir the mixture and until its thickens. Your jam will be ready in 30 minutes.
The red raspberry full of antioxidants, vitamin c and Gallic acid.
Recipe: Raspberry Fizz
On high flame, heat the pan and add 2 cups of water and sugar. Boil the mix until it thickens. Cool the syrup and add lemon juice, raspberry juice and ginger extract. Chill and serve.
Cranberry contains fibre along with Vitamin C.
Recipe: Green beans with Nuts and Cranberry
Boil water in a pan and add green beans. Cook the beans till its tender. Drain and let the beans cool. In a salad bowl, mix olive oil with nuts and cranberry. Toss the green beans and mix it well. You may add Italian dressing or just add salt and pepper.